Dear Health Pros:
I urge you to revise your paradigm. Instead of thinking of breathing as a gas exchange function, please consider it this:
“Breathing is a circulatory function during which gas exchange occurs.”
2106 was an important year for The New Science Of Breath. In 2016 we published Personal Resonance Protocol which defines the essential method used to determine “personal” resonant frequency using Valsalva Wave Pro – which monitors the “Valsalva Wave” and Heart Rate simultaneously, and revised Valsalva Wave Pro to Release version 2.0, optimizing it to support the quest for “personal resonance”.
During this research, the real importance of “sinusoidal diaphragm movement” emerged, in that sinusoidality is an important physical characteristic of resonance – throughout nature, and in the human body. This confirmation led to my first formal change to the Coherent Breathing method since the publication of The New Science Of Breath, second edition in 2006.
During this research, the real importance of “sinusoidal diaphragm movement” emerged, in that sinusoidality is an important physical characteristic of resonance – throughout nature, and in the human body. This confirmation led to my first formal change to the Coherent Breathing method since the publication of The New Science Of Breath in 2006, this being “that diaphragm motion should be sinusoidal”, the pendulum analogy, as used in The New Science Of Breath (2006) being accurate but without specificity. Consequently, the formal definition of Coherent Breathing (without biofeedback) is revised to: