Downloadable Audio Recordings
Music To Breathe By (TM).
The Environmentally Friendly Choice 🙂
Coherent Breathing – The Master Package (Download): Includes the eBooks: The New Science Of Breath, Coherent Breathing – The Definitive Method, & Personal Resonance Protocol, and CDs: RESPIRE-1, The Six Bridges & Slow Down! This is a soft copy of all media in a .zip file download. A $200 value when purchased separately.
NEW! COHERENT BREATHING – THE BASICS (Download)
This new downloadable package (.zip) contains The New Science Of Breath (.pdf), the complete RESPIRE-1 CD (.mp3), and the complete The Six Bridges CD (.mp3), the book and two CDs supporting the fundamentals of Coherent Breathing as originally outlined in The New Science Of Breath (2005). It’s everything you need to get started with your Coherent Breathing practice.
$19.95 each when purchased separately, the package offers a 20% savings with no shipping or handling expense. Price: $47.95, ~230MB download.
Respire-1 Recordings
RESPIRE-1, Complete CD in .mp3 format
RESPIRE-1 is the CD that introduced Coherent Breathing to the world in 2005. Track 2, “Vocal Instructive Sequence” is the primary introductory track for learning Coherent Breathing. We’re very pleased to offer it, now translated and narrated in Spanish (see below): ~24 minutes. Price: $9.95.
Track 3, “2 Bells” is the possibly the most popular breathing track ever produced, with users listening around the world.
Track 4, “Clock & Bell” is the sound of a ticking mantle clocks with a soft Tibetan bell every 4 ticks. It is designed for office use as a background for Coherent Breathing Health Professionals.
All tracks are available together on the CD or individually – below, both in .mp3 and .aac (Apple) format.
Vocal instructive Sequence-Aqua (MP3).-
RESPIRE I, Track 1: Steve Elliott provides a 30 second introduction followed by ~25 minutes of verbally directed “inhalation and exhalation” on top of a soothing background of running water. This recording is produced especially for beginners and those that find vocal direction easily accessible. (20:15), ~24MB. Price: $9.95 (Plus sales tax – Texas residents only.)
Use the player above to listen to a sample.
Nuevo! Secuencia instructiva vocal (MP3)
COHERENCE se complace en anunciar la disponibilidad de “Secuencia instructiva vocal”, la pista de audio principal para experimentar la Respiración Coherente, ahora traducida y narrada en español. ~24 minutos de duración. Precio $9.95 (más impuestos comerciales- sólo residentes de Texas).
Muchas gracias a Marcos Cajina por la traducción y la narración.
Vocal Instructive Sequence is the primary introductory track for learning Coherent Breathing. We’re very pleased to offer it, now translated and narrated in Spanish: “Secuencia instructiva vocal.” ~24 minutes long. Price: $9.95 (Plus sales tax – Texas residents only.)
"2 Bells" Theme
Kyorei/2 Bells
Hear Mary Lu Brandwein’s lovely Sakuhachi flute playing in harmonious synergy with COHERENCE 2 Bells. It offers an incredible audio background for yoga and meditation environments.
The Original “2 Bells” From The RESPIRE-1 CD, 60 Minutes Long
The original “2 Bells” (as do all original COHERENCE recordings) operates at the frequency of .085 Hz. or 5.1 breaths per minute, yielding a relaxed body and a meditative state of mind – as we go about out daily activities. Breathing at this rate yields optimal circulation of blood and fluid throughout the body, including blood flow to and through the brain with every breath.
Find “2 Bells” variants at:
4.5 Breaths Per Minute (For Horizontal Body Position)
4 Breaths Per Minute
5.5 Breaths Per Minute
6 Breaths Per Minute
2 Bells – Slow Down, 15 BPM slowing down to 5 BPM over 30 minutes.
2 Bells For 2 Minute Practice: 2 Bells plays in the foreground. A chime sounds every 2 minutes in the background, signaling a change.
2 Bells 60 Minutes is now available plus Drs. Brown and Gerbarg’s 6 Breathing Frequencies including 3.5 breaths per minute followed consecutively by 4, 5, 10, 20, and 30 breaths per minute is now available on CD. Each can be put on “repeat” and played seamlessly on most players. Available in both .mp3 and Apple compatible audio format. $29.95
.mp3 Format
.aac Format (Apple)
The Six Bridges, now also available in Espanol!
Note: The complete Six Bridges CD includes 4 tracks. Tracks 1 and 2 provide an introduction to the practice. Track 3 is the practice with voice narration. Track 4 is instrumental only.
Six Bridges- The Exercise (MP3): Stephen Michael Hawley provides a guided tour of the Six Bridges Exercise, the formal relaxation method of Coherent Breathing. Six Bridges is designed to facilitate “internal” relaxation, including relaxation of the vascular system. Regular use unties knots in the nervous system, muscles, mind…(39:01), ~30MB. Price: $14.95 (Plus sales tax – Texas residents only.)
Six Bridges- Instrumental (MP3): This new instrumental is optimized for horizontal body position. The frequency is .075 Hz. and there are 6 descending notes followed by 6 ascending notes. The piece is lighter and more airy than previous Six Bridges recordings but with the same slightly dis-harmonic quality. It is optimized for the Six Bridges exercise (28:26), ~22MB. Price: $9.95 (Plus sales tax – Texas residents only.)
Los Seis Puentes, traducida y narrada por Marcos Cajina.
Traducido y narrado por Marcos Cajina, bienvenido de la Ejercicio Seis Puentes, el método de relajación formal de la Respiración Coherente.
Los Seis Puentes (MP3):
Traducido y narrado por Marcos Cajina. Bienvenido/a al Ejercicio de los Seis Puentes, el método de relajación formal de la Respiración Coherente. Los Seis Puentes está diseñado para facilitar la relajación “interna”, incluída la relajación del sistema vascular. Su uso frecuente libera los nudos en el sistema nervioso, los músculos, la mente…(39:01).~30MB. Precio $ 14.95 (más impuestos- sólo residentes en Texas).
Los Seis Puentes. Instrumental. (MP3). Esta nueva versión instrumental está optimizada para una posición corporal horizontal. La frecuencia es de .075Hz y hay 6 notas ascendentes seguidas de 6 notas descendentes. Esta versión es más ligera y fluída que las anteriores grabaciones de los Seis Puentes pero con la misma cualidad desarmónica. Está optimizada para el ejercicio de los Seis Puentes (28:26). ~ 22MB. Precio:$ 9.95.( más impuestos – sólo para residentes en Texas).
New! The Six Bridges And The Breath Moving Meditation by Irina Baysara.
Irina Baysara narrates a rendition of The Six Bridges, adding to it The Breath Moving Exercise.
The Six Bridges & Breath Moving Exercise (MP3):
Under Revision
COHERENCE Slow Down!
SLOW DOWN! ( Compact Disc- Digital Audio): This newly mastered CD is for the specific purpose of gradually retraining the “normal” resting breathing rhythm from a higher frequency to a lower frequency. It presents 16 consecutive breathing intervals from 20 breaths to 5 breaths per minute. Each track is ~4 minutes long. A chime clearly indicates that change in breathing phase is near, making it extremely easy to follow. Price: $34.95 plus $4.95 packing & shipping. (Plus sales tax – Texas residents only.) A $5 charge will be added for international orders. Click CD image to view cover. Click to sample: 20 breaths, 10 breaths, & 5 breaths per minute. Click here for the recommended protocol.
DOWNLOADS ARE THE ENVIRONMENTALLY FRIENDLY CHOICE 
.mp3 Format
.aac Format (Apple)
Music To Breathe By- Mp3s By COHERENCE Artists And Stephen Elliott
Clock & Tibetan Bell (MP3)–
RESPIRE I, Track 3: A mantle clock ticks 4 times per interval. The strike of a Tibetan bowl occurs coincident with every 5th tick, indicating when to begin inhalation or exhalation. (24:24), ~23MB. Price: $6.95 (Plus sales tax – Texas residents only.)
The volume of the Clock & Bell download has been reduced by an order of magnitude to make it more phone and nightstand friendly.
Use the player above to listen to a sample.
Dreaming The Earth (mp3). Cecily Corazon adapts The Six Bridges to this lovely original children’s story, teaching children to breathe and relax the six anatomical zones of the body via which we are able to manage internal tension. There is one recording for boys and another for girls. While the story is applicable to children of all ages, the breathing frequency is optimal for children ages 10 and older. Length ~8:38. ~8MB.
Harmonium Breathing(mp3): Please welcome new COHERENCE artist Susannah Sanfilippo. The harmonium chorus rises and falls 6 times per interval making clear periods of inhalation and exhalation. Price: $9.95 each (Plus sales tax – Texas residents only.)
Guided Harmonium Breathing: Susannah’s harmonium is accompanied by her brief vocal instruction. Price: $9.95 each (Plus sales tax – Texas residents only.)
Harmonium Aum (mp3) A chorus of Om (aum) comingles with the harmonium. Price: $9.95 each (Plus sales tax – Texas residents only.)
Cosmic Harmonium (mp3) The harmonium is played with some cosmic effects. Price: $9.95 each (Plus sales tax – Texas residents only.)
Coherent Breathing Symphony – Introduction (FREE!)
Please welcome new COHERENCE artists Joseph Roberson & Ty Ford. This FREE download introduces their new CD “Coherent Breathing Symphony). It’s FREE! Coherent Breathing is a registered trademark of COHERENCE LLC. Used with permission.
Coherent Breathing Symphony – Guided Practice: $9.95
Coherent Breathing is a registered trademark of COHERENCE LLC. Used with permission.
Coherent Breathing Symphony – Complete CD (MP3 Download) Please welcome new COHERENCE artists Joseph Roberson & Ty Ford. Price: $14.00 (Plus sales tax – Texas residents only.) Coherent Breathing is a registered trademark of COHERENCE LLC. Used with permission.
Coherent Ocean Breathing (mp3).
The soothing melodic voice of Samuel Jakob Kirschner in harmony with 2 Bells leads us through 15 minutes of the Ocean Breath of Ujjayi Pranayama. Inhale with the high bell, exhale with the low bell. From Samuel’s new CD Being Your Best Friend – also soon to be available at COHERENCE.
The recording is optimized for upright body position. ~20MB. Price: $14.95 (Plus sales tax – Texas residents only.)
In-Ex Mantra (mp3). The rich voice of Michael Romano leads us through ~24 minutes of synchronous breathing with the mantra I-N-H-A-L-E, E-X-H-A-L-E… With the “six count” it is also great for the practice of The Six Bridges. Play it so that the beginning and end are barely audible. The recording is optimized for upright body position. This recording repeats seemlessly. ~20MB. Price: $9.95 (Plus sales tax – Texas residents only.)
Andean Flute & Guitar
Played at a very low volume, this recording makes an excellent background for therapeutic environments. ~24MB. Price: $9.95 (Plus sales tax – Texas residents only.)
Use the player above to listen to a sample.
Cold Rainy Day….. The eagle Will Rise Again (MP3). The sound of gentle rain has a primordial effect on the human psyche, literally eliciting a parasympathetic response. Recorded on a window sill as freezing rain begins to fall, the background of this piece is a breezy rainy late winter morning with the occasional roll of distant thunder. The foreground is the rhythm from Alan Parson’s The Eagle Will Rise Again. Exhale for 2 melodic phrases, inhale for 2 melodic phrases. (25:00), ~23MB. Price: $9.95 (Plus sales tax – Texas residents only.)
Horizontal Pratyahara (MP3) This first recording of its type is optimized for breathing meditation while lying on your back in a horizontal position. Because the autonomic nervous system optimizes the frequency of resonance based on body inclination, a slightly slower rhythm is optimal when horizontal. It also incorporates a binaural beat at 6.5 Hz. (upper theta band) against a soothing water background. File Size: ~25MB. Price: $14.95 (Plus sales tax – Texas residents only.)
Long Soft Bell: (~24 minutes), ~24MB. A single soft bell rings every 6 seconds, signaling a change from inhalation to exhalation or visa versa. Fades in and out over one minute. Price: $9.95 (Plus sales tax – Texas residents only.)
Dusk Sounds (Mp3): A chorus of crickets and peepers rises and falls. Changes are signaled by the call of a whippoorwil followed by silence. (24:30) ~22MB. Price: $9.95 (Plus sales tax – Texas residents only.)