Here Are Links To Research Efforts By Others Involving Coherent Breathing (Always Evolving):

  1. Workforce resilience supporting staff in managing stress: A coherent breathing intervention for the long-term care workforce. Journal of the American Geriatrics Society, July 2023, Revised: 14 October 2023, Accepted: November 2023. DOI:10.1111/jgs.18727

2. The Breathing Toolkit: Using Coherent Breathing To Lower Stress And Reduce Anxiety. Healthcare Excellence Canada. Healthcare Excellence Canada / Resources / TREC Breathing Toolkit

3. Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study. Mary Ann Liebert, Inc. Publishers, Vol. 23, No. 3, March 2017.

4. A Randomized Control Trial Treating Depression With Yoga and Coherent Breathing Versus Walking in Veterans. ClinicalTrials.gov

5. Psychological Function, Iyengar Yoga, and Coherent Breathing. A Randomized Controlled Dosing Study. Journal Of Psychiatric Practice (November 2019)

6. Why yoga beats depression: Harvard and Columbia study ‘prove’ how the relaxing workout eases symptoms. Daily Mail, Health (August 24th, 2019) 

7. A Randomized Control Trial Treating Depression With Yoga And Coherent Breathing Versus Walking In Veterans. Sponsored By The VA Office Of Research & Development. (April 5th, 2018)

8. How Your Breath Controls Your Mood And Attention. Mindful, September 5, 2019. 

9. A Randomized Controlled Study Of Iyengar Yoga And Coherent Breathing For The Treatment Of Major Depressive Disorder: Impact On Suicidal Ideation And Safety Findings. Complement Ther Med;37: 136-142.

10. Coherent Breathing: The Mind Body Connection In Mast Cell Activation Syndrome And Histamine Intolerance. MCAS Education