Here Are Links To Formal Research Efforts By Others Involving Coherent Breathing (Always Evolving):

  1. Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study. Mary Ann Liebert, Inc. Publishers, Vol. 23, No. 3, March 2017.

2. A Randomized Control Trial Treating Depression With Yoga and Coherent Breathing Versus Walking in Veterans. ClinicalTrials.gov

3. Psychological Function, Iyengar Yoga, and Coherent Breathing. A Randomized Controlled Dosing Study. Journal Of Psychiatric Practice (November 2019)

4. Why yoga beats depression: Harvard and Columbia study ‘prove’ how the relaxing workout eases symptoms. Daily Mail, Health (August 24th, 2019) 

5. A Randomized Control Trial Treating Depression With Yoga And Coherent Breathing Versus Walking In      Veterans. Sponsored By The VA Office Of Research & Development. (April 5th, 2018)

6. How Your Breath Controls Your Mood And Attention. Mindful, September 5, 2019. 

7. A Randomized Controlled Study Of Iyengar Yoga And Coherent Breathing For The Treatment Of Major Depressive Disorder: Impact On Suicidal Ideation And Safety Findings. Complement Ther Med;37: 136-142.

8. Coherent Breathing: The Mind Body Connection In Mast Cell Activation Syndrome And Histamine Intolerance. MCAS Education