Books By Stephen Elliott & Others
Coherent Breathing – The Master Package (Download): Includes the eBooks: The New Science Of Breath, Coherent Breathing – The Definitive Method, & Personal Resonance Protocol, and CDs: RESPIRE-1, The Six Bridges & Slow Down! This is a soft copy of all media in a .zip file download. A $200 value when purchased separately.
NEW! COHERENT BREATHING – THE BASICS (Both Hard & Soft Copies)
This new package, now available in both hard and soft format contains everything one needs to know to get started with the wholistic practice of Coherent Breathing.
The downloadable package contains The New Science Of Breath (.pdf), the complete RESPIRE-1 CD (.mp3), and the complete The Six Bridges CD (.mp3), the book and two CDs supporting the fundamentals of Coherent Breathing as originally outlined in The New Science Of Breath (2005). $19.95 each when purchased separately, the soft package offers a 20% savings with no shipping or handling expense. Price: $47.95, ~230MB download.
The hard copy package contains the physical book The New Science Of Breath, the RESPIRE-1 CD, and The Six Bridges CD, a retail value of $75, but only $59.95 plus shipping when purchased together.
NEW (Revised) Poster: The Physiology of Resonance
A high resolution poster developed for COHERENCE Practitioners but available to everyone. It can be downloaded in soft copy or printed in 8.5 x 11 or plotted in Architectural A, D, or E size. It is best printed on glossy paper.
The poster describes the breathing process and related circulatory changes that occur as the diaphragm moves down, then up, completing 1 cycle of breathing.
Designed to be viewed in high definition with Adobe Reader. $4.99
Personal Resonance Protocol eBook (2016).
In this much awaited work, Stephen Elliott describes the end-to-end protocol and process used to determine individual resonant frequency using COHERENCE biofeedback instrument Valsalva Wave Pro. https://coherentbreathing.com/coherent-breathing-biofeedback/
Introduced in 2009, Valsalva Wave Pro employs Elliott patent #7922664 to detect both heart rate and respiratory arterial pressure wave with a single plethysmographic clip. Monitoring respiration no longer requires a belt!
Individual resonance cannot be determined by HRV alone. Determining resonance requires that both heart rate and the action of the blood be detected and correlated in real time. This correlation is the basis of COHERENCE instrument’s “RESONANCE CURVE”. 38 pages.
Price $89.95. (Plus sales tax- Texas residents only.)
FREE with the purchase of Valsalva Wave Pro.
2nd Edition- Paperback with RESPIRE-1 CD (2006) Paperback includes the CD Respire 1 – The New Science of Breath. $34.95 plus shipping.
In 1905 The Yogi Publication Society published Yogi Ramacharaka’s “Science of Breath” which to this day remains his most popular and respected work. 100 years later, Stephen Elliott, life scientist, inventor, and accomplished student of Eastern yogic and martial arts, asserts a “new science of breath”.
The New Science of Breath introduces “Coherent Breathing”, a specific breathing modality and protocol that promotes autonomic nervous system balance and cardiopulmonary resonance. Autonomic balance yields peace of mind, well being, and enhanced biological function. Stephen Elliott discovered this method in the 2000 timeframe while searching for a protocol that reliably elicits the Awakened Mind brainwave pattern. (Awakened Mind is a trademark of the late Anna Wise.)
eBook Price: $19.95. (No CD included.)
Over 10,000 copies sold. See reviews.
Coherent Breathing – the Definitive Method – Theory & Practice
Elliott and Edmonson further their novel “science of breath” with this new contribution, Coherent Breathing – The Definitive Method – Theory & Practice. Written as a companion to The New Science of Breath, Coherent Breathing – The Definitive Method peels away the next few layers of mystery regarding the role of breathing in health, well-being, performance, and longevity. With a major expansion on the relationship between respiration, blood flow, heart rate variability (HRV), and autonomic nervous system balance, plus for the first time, a comprehensive presentation of ” The 12 Tenets of Coherent Breathing”
It is sure to be of interest to practicer and clinician. 230 pages, full color, text/workbook format.
Soft Copy: $24.95
Paperback: $45.00 plus $9.95 packing & shipping. (Plus sales tax-Texas residents only.) A $10 charge will added to international orders.
Wuji Qi Gong And The Secret Of Immorality
In This short and unusal work, Elliott and Dr. Meng-Sheng Lin put forward a practical and philosophical discussion of a very ancient Taoist practice for promoting health, well-being, and longevity that they refer to as “Wuji” Qi Gong.
The practice of Wuji Qi Gong involves “integration” of the four primordial elements, Air, Earth, Fire, and Water, in effect redordering the elements in man such that they promote life vs. consume it, the outcome being health, vitality, and longevity, vs. decay and death.
If you are familiar with Elliott’s other works, you may be wondering what this has to do with breathing… The answer is that Wuji Qi Gong is about learning to breathe in harmony with Heaven and Earth.
Purchase includes visual Breathing Pacemaker ” Taiji Diagram” – FREE!
Price: $19.95 plus $3.95 packing & shipping. (Plus sales tax- Texas residents only.) A $5 charge will be added to international orders.
2 Bells For Wuji Qi Gong Practice: This recording is the iconic 2 Bells with a chime every 2 minutes, the same as 2 Bells For Hatha Yoga if one is familiar with that piece. Use it for guided practice wherein we hold each of the 5 steps for 2 minutes each, each step building on the ones before it as explained in Wuji Qi Gong & The Secret Of Immortality. Price: $9.95 (.mp3 download)
Recommended Books by Other Authors
The Healing Power Of The Breath New!
by Richard Brown, MD, and Patricia Gerbarg, MD.
Its here! COHERENCE is pleased to present Drs. Brown and Gerbarg’s latest book The Healing Power Of The Breath, a Shambhala publication. While short, this book is replete with essential breathing practices including Coherent Breathing, Resistance Breathing, The Total Breath, Vibration Breathing, and breathing for peak performance, making succinct recommendations for why and how to employ each method.
It also offers compelling case examples where breathing methods were employed to mitigate stress and negative emotion, sleep difficulty, phobias, anxiety, PTSD, and complex psychophysiological outcomes of mass disasters.It promises to be a landmark publication on the subject of breathing for decades to come. The book includes a CD presenting 8 breathing practices.
Price: $17.95 plus $5.95 packing & shipping. (Plus sales tax – Texas residents only.) A $5 charge will be added for international orders.
How To Use Herbs, Nutrients, And Yoga In Mental Health by Richard Brown, MD, Patricia Gerbarg, MD, and Phillip Muskin, MD. (2009)
Written by some of the world’s foremost visionaries in Complementary and Alternative Medicine, How to Use Herbs, Nutrients, and Yoga In Mental Health is a sourcebook for CAM and its use in achieving and maintaining robust psychophysiological health.
Written for the health professional, it is also readily accessible by the serious minded lay person and anyone who is dedicated to building their knowledge of how to use natural substances and mind body methods to enhance health and well-being.
~450 pages
Price: $34.95 plus $10.50 packing & shipping. (Plus sales tax – Texas residents only.) A $5 charge will be added for international orders.
NEUROFEEDBACK AND State Regulation In ADHD by Werner Van den Bergh, M.D. (2010) Originally published in Dutch, Dr. Van den Bergh offers a compelling synthesis of the latest research on ADHD and neurofeedback. He argues that what is often perceived as a deficiency of will power is in actuality a matter of dysfunctional state regulation and its result – poor self control. Van den Bergh explores the state of the art in the use of EEG neurofeedback to mitigate deviant brainwave behavior and restore normal state regulation and self-governance.
260 pages.
Price: $59.99 plus $6.95 packing & shipping. (Plus sales tax – Texas residents only.) A $5 charge will be added for international orders.